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Emphasize the PLAY in (P)hysica(L) (A)ctivit(Y)

I often encourage parents, trainers, and coaches to look back and remember how much fun came from the countless hours many of us spent playing in our backyards, parks and physical education classes. Did you ever realize how this helped us develop basic movement fundamentals? I bet you were having too much fun to even notice! Take a look at youth today and compare how much "play" many of them get to experience.

A picture is worth a thousand words. I invite you to enjoy these photos of youth with Autism Spectrum Disorders enjoying fitness activities during the Raise the Bar Fitness Class. At Right Fit, we believe in the solid prinicple "A sound mind is a sound body." -Suzanne

Copyright © 2018 Suzanne M. Gray.