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How much sleep did you get last night?

Did you know that the average adult should be getting 7 to 9 hours of sleep each night?

The quality of your sleep you get each night directly affects your mental and physical health and the quality of your day. Not getting enough sleep can actually end up being harmful to your health. It can affect the following:

- Productivity
- Emotional Balance
- Brain Health
- Heart Health
- Immune System
- Creativity
- Vitality
- Weight

There is not any other opportunity that is so easy for you to improve your overall health. So do yourself a favor and this week try to get yourself at least 7 to 9 hours. Your body will thank you.

Tips for better sleep:

Avoid from drinking caffeine 5 hours before bed.
Don't use your phone an hour before bed.
Avoid doing work in your bed. It is a place for rest.
Make sure your room is pitch black if possible.

If you have any questions about your sleep please let me know.

Sleep well everyone...ZZZZ

Copyright © 2018 Suzanne M. Gray.