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Raise the Bar©

Amanda Sets Fitness Standard for Everyone with Downs Syndrome

As we celebrate Amanda's 28th birthday, its a pleasure to cheer Amanda's personal victory! You have come a long way since the first day almost one year ago! Amanda's first 30 minute training session included many tears for her back, knees and feet were in pain. In those 30 minutes, trainers were available to assist her and family members to create a program that improved major imbalances and weaknesses. Today Amanda only works with trainer Jennifer Sallade and doesn't require assistance for exercises like backward walking and side-stepping. Breaks are shorter and exercise times for sled drags and weights are longer. Amanda starts every workout with a great attitude and ready to take on new exercise challenges.

Youth and adults with Downs Syndrome must keep fitness programs a priority to decrease all the health risks of obesity and a sedentary lifestyle. Amanda is an inspiration on how she doesn't give up and finishes exercises even when they become difficult. When you have a positive attitude and goals to reach, you cannot fail.

Happy Birthday, Amanda!

Labels are for Clothes, Not People

Fitness training is a singular experience and essential for youth and adults with physical and mental challenges to enjoy a healthy, balanced lifestyle. On Friday, July 25th the Right Fit Team (Kyle, Bradley and I) presented Raise the Bar© A Proven Fitness Program for Populations with Autism to members of the National Association of Multicultural Rehabilitation Concerns. We all agree that autism has multiple conditions, causes and clearly knows NO BOUNDARIES! We must keep in mind that individuals with autism are exceptional and motivated. This is why Raise the Bar©, a fun, success-oriented and play-based intervention provides structure and movement experiences necessary to address the health and fitness obstacles that affect this population (depression, diabetes, cardiovascular disease). As the numbers continue to grow (1 in 68 children is now diagnosed with autism), it is absolutely essential to administer programs that meet the many pressing needs of this population. We are excited to share our program and spread our message to as many people as possible.

Right Fit's Amazing Trainers

Highly trained “3C” Right Fit trainers (committed, caring, credentialed) maintain ongoing communication with clients and collaborate and partner with professional and community organizations, businesses and schools. I am proud and obliged to share a few of Right Fit’s proud moments from our clients’ perspectives. I congratulate all professionals who understand the time and organization necessary to achieve results for anybody with physical and mental challenges.

Trainer Ryan Phelps, it’s clear that your regular emails, news alerts and personalized training have a made a huge difference for Brain:

Raise the Bar Presentation in St. Louis

On July 25th, I will be presenting with Right Fit trainers Bradley, Linnea and David at the National Association of Multicultural Rehabilitation Concerns (NAMRC) Annual Conference about Raise the Bar: A Proven Fitness Program for Populations with Autism. We will be speaking in St. Louis about the design of the Raise the Bar Program and all that it has to offer for those affected by Autism Spectrum Disorders. Promoting health and wellness to all populations is absolutely necessary and we are excited to show what the Raise the Bar Program and Right Fit have to offer. We hope to see you there! Stay tuned for more information.

Run the Ridge 5K Records!

On May 31, 2014 the Right Fit Run the Ridge 5K Committee broke many records! 530+ runners, fitness activities for the entire family and $10,000 raised for the ProActive Kids Foundation! NBC Sports Anchor Mike Adamle, you're "right," the crusade has begun in Burr Ridge, IL and we're moving forward to keep our children healthy, happy and confident. The BEST in the USA! We look forward to making the Run the Ridge 5K more than just a race, but a "MOVEMENT" that will change the current condition of America's youth.

Please check out for race photos and results. All photos are available from Specks Photography.


Copyright © 2017 Suzanne M. Gray.