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Ankle Stability and Strength

It’s important not to train around a pre-existing conditions for this usually places excessive wear and tear on the body in which you are more susceptible to injury, and creates discomfort around the neck, shoulder, knees, hips, etc.

A pre-existing condition is any condition in the injured part of your body that existed prior to the accident for which you now claim damages. A pre-existing condition may be congenital in origin, caused by another accident or illness, or simply caused by the aging process itself. Our backs, knees, and ankles are prime candidates for pre-existing conditions.

Once the Fitness Specialist identifies inefficiencies exercises will be prescribed to correct it. Then back to “Listen”, “Watch” and “Record”- Right Fit’s APR = Assess Progress Results. A lifetime of sensible goals to keep this incredible machine (the human body) moving, healthy and energized!

Right Fit Training Specialists identify good and poor movement patterns and postures during a workout. This week we will be focusing on preventing ankle injuries.

Memorial Weekend Deep Tissue Massage with Foam Rollers

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Right Fitters, this Memorial Day weekend I encourage all of you to relax and loosen up those tight muscles. This is a good time for you to not overdo it and allow your body to recover. Your body needs to recover from any stress we have built up.

High levels of stress can cause: unpredictable behavior, moodiness, emotional and physical problems, below is a list of ways helpful in mitigating the effects of stress and allowing your body to relax and recover:

• Stretch (Exercise)
• Talk to people
• Get plenty of rest (7-9 hours)
• Breathe deeply
• Eat well balanced and regular meals

Foam rollers help stiff muscles relax and break down scar tissue, and improves range of motion. Flexibility and mobility become increasingly important to good health after age 30 when joints begin to lose some motion and lubrication.

Any questions about foam rollers please see or email any Right Fit Training Specialist. Locations in both Willowbrook and LaGrange.

Copyright © 2017 Suzanne M. Gray.