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GRAVITY RULES! Our bodies weren't designed for current technology (modern) lifestyle

Reverse Wall Slide

Are you sitting, texting, etc. longer than 30 minutes? If YES create your Posture Action Plan (P.A.P.) today.

Proper posture not only makes us look better, but enables the body to function more efficiently, develop properly and stay stronger in our later years.

People that SIT for long periods of time with knees in a flexed position are going to have tight hamstrings and tight hip flexors. How do I prevent this you ask?

P.A.P. - Alarm rings (no excuse) STOP, take a deep breath inhale, exhale & “Stand Up”
Re- check Standing Posture – head straight, chin parallel to floor, shoulders & hips level, knees and feet forward. When sitting back down, recheck Sit Posture -spine and head are erect and the 3 natural curves are maintained in chair.
• Next time Alarm rings Stand Up and try the attached Reverse Wall Slide

Copyright © 2017 Suzanne M. Gray.