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How can I improve on my pull-ups you ask?

Fitness Experts agree that Pull-ups are one of the best upper body exercises a person can perform since they target multiple muscles, back, shoulders and arms.

I believe, pull-ups are to your upper body what squats are for the lower body. If you aren't currently doing Pull-ups consider setting a goal to start Pull-ups this month.

A Right Fit Training Specialist can make any necessary modifications and also teach you to use resistance bands. Have you noticed the colorful resistance bands hanging from Right Fit's power rack? The thicker the band the more assistance in working on your over-hand and under-hand pull-up.

A Training Specialist and the bands will help you maintain body control, proper form and posture. Always warm up with grip exercises, chart your progress and before you know it, you'll reach your Pull-up goal!

We look forward to your comments and suggestions

Copyright © 2017 Suzanne M. Gray.