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Time to Take Care of That Spine.

Inversion is available to all Right-Fit clients.

Inversion therapy may be best known as a method to relieve back pain, however it is also a successful method to reverse other negative effects that gravity has on the body.Over time, gravity can contribute to problems with circulation, height loss, prolapsed organs and general body functions.

Inversion can also be used as a proactive approach to help maintain overall health. Hanging upside down can help to stretch and relax muscles, reduce stress and tension, and provide healthy movement for ligaments.

Doing inversion helps with the following:

- Relieve Back Pain
- Provide Care for the Discs
- Relieve Stress and Muscle Tension
- Improve Circulation and Accelerates the Cleansing of Blood and Lymph Fluids
- Reduce the Effects of Aging Caused by the Force of Gravity
- Enables the Body to Stretch and Align Itself
- Can Help with Workout Recovery
- Strengthen Ligaments

To learn more about how inversion can help you email suzanne@right-fit.com

How can I improve on my pull-ups you ask?

Fitness Experts agree that Pull-ups are one of the best upper body exercises a person can perform since they target multiple muscles, back, shoulders and arms.

I believe, pull-ups are to your upper body what squats are for the lower body. If you aren't currently doing Pull-ups consider setting a goal to start Pull-ups this month.

A Right Fit Training Specialist can make any necessary modifications and also teach you to use resistance bands. Have you noticed the colorful resistance bands hanging from Right Fit's power rack? The thicker the band the more assistance in working on your over-hand and under-hand pull-up.

A Training Specialist and the bands will help you maintain body control, proper form and posture. Always warm up with grip exercises, chart your progress and before you know it, you'll reach your Pull-up goal!

We look forward to your comments and suggestions

Copyright © 2017 Suzanne M. Gray.