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CHECK UP FOR POSITIVE CHANGE IN 2018

How are “YOU” shaping a fitness plan that will support your lifestyle?

*Goal planning is best done in writing and following the SMART PLAN. Specific Measurable Achievable Rewarding Timely

Let’s review the first 4 tips of the Right Fit Dozen.

1. Stop telling people you’re so busy instead getting busy at Right Fit! You can register a new right fitter today to join you in a free class.
2. If you make a commitment keep it. If you have had a self-assessment with us already you know exactly what you need to be doing to improve your overall health. If not, please email me directly to set up a self-assessment appointment.
3. Text less, converse more…start conversing with your community of Right Fitters.
4. Sit less, Move more and try the Sit -Stand Challenge – measures musculoskeletal fitness. Right Fit training specialists are here to help if needed.

How much sleep did you get last night?

Did you know that the average adult should be getting 7 to 9 hours of sleep each night?

The quality of your sleep you get each night directly affects your mental and physical health and the quality of your day. Not getting enough sleep can actually end up being harmful to your health. It can affect the following:

- Productivity
- Emotional Balance
- Brain Health
- Heart Health
- Immune System
- Creativity
- Vitality
- Weight

There is not any other opportunity that is so easy for you to improve your overall health. So do yourself a favor and this week try to get yourself at least 7 to 9 hours. Your body will thank you.

Tips for better sleep:

Avoid from drinking caffeine 5 hours before bed.
Don't use your phone an hour before bed.
Avoid doing work in your bed. It is a place for rest.
Make sure your room is pitch black if possible.

If you have any questions about your sleep please let me know.

Sleep well everyone...ZZZZ

Copyright © 2017 Suzanne M. Gray.